Group therapy provides a format for understanding our relational patterns and habits. Members decide what they want to talk about and the therapist guides the group in discussion. Group members are encouraged to talk with each other spontaneously and honestly. Much of the learning comes from interactions between members as they work to defeat negative thoughts, manage emotions, and strengthen healthy behaviors and new ways of relating to people. It is an opportunity to learn from and with other people, and better understand your own patterns of thought and behavior. It is a safe environment in which members work to establish a level of trust that allows them to talk personally and honestly. Group members make a commitment to the group and are instructed that the content of the group sessions are confidential.
Dona will be offering various groups and trainings. Please check back for an updated schedule.
